Crossfit gym in North OKC

ABOUT

10

There are ten components or domains
in physical fitness in CrossFit:

cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, accuracy.

At Community Bridge Crossfit,

Our Mission
is You!

We exist to bless our local community with improved quality of life, both spiritually and physically. This is because people are both spiritual and physical beings. Caring for the body and the soul are important for human flourishing. YOU are our mission, not just your fitness and health.

There are a lot of factors that contribute to your overall health journey though. Your commitment to nutrition and exercise can produce life-changing results. And in a culture where it is easy to look to quick fixes that don’t cost us, or require hard work from us, we believe that the better way is to empower and encourage YOU to take ownership of YOUR health.

Because we believe these things, we work hard WITH you, not just for you. Every you meet here is on a journey. and no two journeys are the same. We listen to you, find ways to program to maximize your strength and we work on weaknesses with patience.

Community is a part of your process too. Just like any other area of life, we are better together than we are alone. For some it takes some getting use to. But it doesn’t take long before you find yourself right in the middle of the action and thriving as a part of a group of people on the same mission.